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Timestamps:
00:00 Intro.
00:41 DNA damage and aging.
01:37 Why bowhead whales live so long.
03:13 Cold shock proteins and lifespan.
04:43 Body temperature and longevity.
06:50 Acute cold exposure benefits.
08:10 Takeaway.

100 Health Biomarkers Ranked: https://youtu.be/SgKp5mm0ALI?si=M7YkYo6Lelci7kOQ

Start rewinding your biological clock: https://www.siimland.co/course.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

Not only can the drug metformin help to effectively manage type 2 diabetes, but it may also give older women a better chance of living to the grand old age of 90, according to recent research – thanks, it seems, to a variety of anti-aging effects.

Scientists in the US and Germany used data from a long-term US study of postmenopausal women. Records on a total of 438 people were picked out – half of whom took metformin to treat diabetes, and half who took a different diabetes drug, called sulfonylurea.

While there are some caveats and asterisks to the study, those in the metformin group were calculated to have a 30 percent lower risk of dying before the age of 90 than those in the sulfonylurea group.

Low dose cephaloridine makes gut microbes produce colanic acid, improving aging markers in animals and offering a new direction for microbiome based longevity science.

Early evidence shows GLP-1 drugs may help prevent several age-related diseases. Here’s what researchers know so far about their potential role in healthy aging.

Discover bioregulator peptides, the Russian anti-aging breakthrough backed by 35 years of research. Learn how Epitalon and Thymalin work at the DNA level.

SIRT6 supports DNA repair, energy balance and healthy aging. Learn why this tiny enzyme is exciting researchers and how seaweed-derived fucoidan fits in.