Better Than Yesterday: Biohacking & Healthy Aging
Author of 112 posts.
Website:
https://t.me/dailybiohacking
- Why 90% Quit Workouts and the System That Fixes It
- How Much Sleep You Need for Longer Life
- Nordic Diet Linked to 23 Percent Lower Mortality, Study Finds
- Air Pollution Cuts Exercise Benefits by 60% (Study)
- Green Tea Fermentation Boosts Cauliflower’s Antioxidants
- Dietary Iron May Slow Epigenetic Aging
- Debunking TikTok’s Most Dangerous Weight Loss Hacks
- Low-Protein, High-Carb Diet Linked to Longer Life
- Why Some Animals Live Longer: New Science Explained
- Positive Focus May Strengthen Key Brain Circuits
- Brain Skill Uploads: What 2025 Science Really Shows
- Can Psilocybin Slow Aging? Inside a New Longevity Study
- 7 Longevity Habits Dr Shigeaki Hinohara Lived By
- Muscle vs Fat: The Body Type Linked to Slower Brain Aging
- The 5-Day Fasting-Mimicking Diet For Longevity
- PCC1: The Promising Chinese Longevity Pill
- Chinese Longevity Biohacks from China’s Bama Village
- Grip Strength Longevity: What Your Hand Strength Reveals
- FOXO3 Stem Cells Rejuvenate Aging Monkey Brains
- Spermidine Benefits for Longevity & Brain Health
- Nanoflowers Rejuvenate Human Cells by Boosting Mitochondria
- A Shark That Lives 500 Years Could Rewrite Human Aging Science
- Gene Editing Heart Repair: What New Studies Show
- Eudēmonia Summit Spotlights the Five Pillars of Longevity
- Report From the 1st World Longevity Summit
- Microplastics in the brain and how to reduce your exposure
- Do Biohacks Work? Scientists Fact-Check 18 Viral Claims
- Fluoride-Free Gel Regrows Tooth Enamel, Study Finds
- Antibiotic Reprograms Gut Bacteria to Boost Longevity Molecules
- China’s Longevity Boom’s Dark Side: High-Risk Anti-Aging
- 8 Proven Ways to Increase Testosterone Naturally
- GLP-1s and Longevity: Why Scientists See New Promise
- Bioregulator Peptides: Russian Anti-Aging Discovery Explained
- How SIRT6 Could Shape the Future of Longevity
- 10 Anti Inflammatory Biohacks Backed By Science
- Multilingualism and Aging: New Study Shows Slower Aging
- Glucagon, Fasting Windows, and Longevity: Why “Eat Less” Is Only Half the Story
- Why Elite Biohackers Use Lithium Orotate Microdosing
- Vitamin D Longevity: What New Research Reveals
- Longevity Escape Velocity Could Arrive by 2029
- Why Japan Has the World’s Longest-Living People
- Higher Education Equals Higher Longevity
- 21 Nutrition Myths Debunked
- Why Cooking Outdoors is Biohacking?
- One seed. 30+ healing effects. Almost no one’s using it
- The Perfect Biohacker 1-Hour Morning Routine
- Mental health can steal decades, but you can take them back
- 7 Longevity Rules That Everyone Should Know
- Scientists Just Reversed 15 Signs of Aging with Sound
- History’s Worst Biohack: How Radium Water Fooled the World
- Clothing and Biohacking: The Hidden Health Risks in Your Wardrobe
- Tea, coffee, and matcha aren’t the same for longevity
- Eye Biohacks: 6 Easy Ways to Protect Your Vision Naturally
- Ageing Isn’t Inevitable Anymore
- Cold Plunges Aren’t Enough: Why You Need Heat Too 🧊🔥
- The Stone In Your Head: How Modern Life Is Silencing Your Sleep Hormone (And How We Fight Back)
- The New Cognitive Epidemic: How Short Videos Hijack Your Brain Faster Than Alcohol
- 🦷 Broccoli Fights Plaque Better Than Mouthwash (New Study)
- One Workout Cuts Cancer Risk by 30%?
- Obesity Isn’t About Laziness: What the Hadza Can Teach Us
- What Happens When You Drink Lemon-Ginger Every Day (Science Says This)
- NEAT for Longevity: The Biohacker’s Guide to Daily Movement
- Psilocin May Slow Aging and Boost Lifespan, Study Reveals
- This Vitamin Could Slow Your Cellular Aging by 3 Years
- Brain Rot Is Real
- The Soviet strength hack nobody talks about
- Neuroprotective Power of Magnesium: A Daily Habit to Preserve Brain Health
- New Study Finds a Way to Remove Forever Chemicals Naturally (PFAS)
- Grounding (Earthing): The Science-Backed Barefoot Biohack
- Hydrogen Water: Biohack or Hype?
- Cardio or Strength Alone? Not Enough. You Need Both
- Why You MUST Wake Up Early If You’re Serious About Health, Focus & Energy
- Could Spermidine Be the Key to Aging Slower?
- Reading Is a Biohack (and Most People Are Ignoring It)
- Is Mold Hijacking Your Biology?
- Do you want to know your (real) biological age?
- Why You Should Start Biohacking Today, Not Someday
- Micro-Workouts: The Secret Weapon for Busy People
- 5 Foods I’ll Never Keep in My Kitchen Again
- Fasting but not seeing results? Try This Simple Upgrade
- Longevity Starts in Your Head: How to Train Your Mind to Extend Your Life
- 💥 Micro Biohacks That Quietly Change Everything
- Human Limb Regrowth Might Be Closer Than We Think
- Are Softgel Supplements Dangerous? What I Learned the Hard Way
- Is ChatGPT Slowly Killing Your Brain?
- How to Boost Growth Hormone Naturally (in Just 3 Easy Steps)
- Chlorella Benefits: The Daily Green I Swear By
- The Klotho Protein: Your Body’s Built-In Anti-Aging System
- Cordyceps & Lion’s Mane in Coffee: Real Benefits, Backed by Science
- Would You Take an Anti-Aging Drug Designed by AI?
- This New Blood Test Predicted Which Mice Lived Longer. Are Humans Next?
- 5 Morning Habits That Are Quietly Destroying Your Energy
- 🥦 Sulforaphane: The Molecule Behind Some of The Most Promising Health Breakthroughs
- 🧬 Reverse Aging in Just 4 Days? A promising Harvard’s Study
- 🧬 Your Cells Have a Mortality Timer
- How to Detox Forever Chemicals from Your Body: Risks, Sources & Biohacker Tips
- Stanford Scientist Reversed His Age by 10 Years with a Simple Nature-Based Lifestyle
- 🧬 Anti-Aging Drug Combo Extends Mouse Lifespan by 35%. Human Trials May Be Next
- How to Increase Testosterone Naturally: 8 Biohacks That Actually Work
- The Future is now: Infrared Contact Lenses Are Here
- Loneliness Shrinks Lifespan — And Science Now Knows Why
- Creatine for Brain Health: Benefits for Mood, Focus, and Fatigue
- Hack Your Gut From the Mind: The Brain’s Surprising Control Over Your Microbiome
- Better Than Yesterday
- 10 Sauna Benefits Backed by Science (Biohackers Take Note)
- Collagen: The Daily Biohack for Youth, Strength & Recovery
- 🧬 NAD+ in 2025: What the Latest Science Really Says
- HOLOLIFE Summit
- Supplements and Liver Damage: What You’re Not Being Told
- Bryan Johnson’s Plasma Replacement: The Most Extreme Longevity Biohack Yet?
- Omega-3 Might Help You Age Slower
- ☀️ The Longevity Side of Sunlight: What Science Really Says