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Sleep variability linked with sleep apnea and hypertension

Over 70 million Americans wear digital activity trackers (DATs) to record their sleep, steps and heart rate. A new study from Scripps Research found that these devices could also provide insight into even more, including individual health risks like obstructive sleep apnea (OSA) and high blood pressure.

The findings, published in the Journal of Medical Internet Research on December 3, 2025, used DATs to identify an association between sleep variability—the night-to-night fluctuation of when an individual falls asleep and wakes—and their risk of developing sleep apnea and hypertension. This research joins a growing body of evidence that DATs could become more useful clinical tools to assess health risks in the near future.

“Data from digital activity trackers provides a unique way to detect meaningful health patterns from the devices that people already own,” says Stuti Jaiswal, senior author and assistant professor at Scripps Research, who is also a faculty hospitalist at Scripps Clinic. “Digital health studies have been gaining acceptance over the past decade, and we’re now demonstrating what these technologies can reveal about how sleep influences cardiovascular health.”

Global AI Adoption in 2025 — AI Economy Institute

Global adoption of artificial intelligence continued to rise in the second half of 2025, increasing by 1.2 percentage points compared to the first half of the year, with roughly one in six people worldwide now using generative AI tools, remarkable progress for a technology that only recently entered mainstream use.

To track this trend, we measure AI diffusion as the share of people worldwide who have used a generative AI product during the reported period. This measure is derived from aggregated and anonymized Microsoft telemetry and then adjusted to reflect differences in OS and device-market share, internet penetration, and country population. Additional details on the methodology are available in our AI Diffusion technical paper. 1

No single metric is perfect, and this one is no exception. Through the Microsoft AI Economy Institute, we continue to refine how we measure AI diffusion globally, including how adoption varies across countries in ways that best advance priorities such as scientific discovery and productivity gains. For this report, we rely on the strongest cross-country measure available today, and we expect to complement it over time with additional indicators as they emerge and mature.

Shrinking materials hold big potential for smart devices, researchers say

Wearable electronics could be more wearable, according to a research team at Penn State. The researchers have developed a scalable, versatile approach to designing and fabricating wireless, internet-enabled electronic systems that can better adapt to 3D surfaces, like the human body or common household items, paving the path for more precise health monitoring or household automation, such as a smart recliner that can monitor and correct poor sitting habits to improve circulation and prevent long-term problems.

The method, detailed in Science Advances, involves printing liquid metal patterns onto heat-shrinkable polymer substrates—otherwise known as the common childhood craft “Shrinky Dinks.” According to team lead Huanyu “Larry” Cheng, James L. Henderson, Jr. Memorial Associate Professor of Engineering Science and Mechanics in the College of Engineering, the potentially low-cost way to create customizable, shape-conforming electronics that can connect to the internet could make the broad applications of such devices more accessible.

“We see significant potential for this approach in biomedical uses or wearable technologies,” Cheng said, noting that the field is projected to reach $186.14 billion by 2030. “However, one significant barrier for the sector is finding a way to manufacture an easy-to-customize device that can be applied to freestanding, freeform surfaces and communicate wirelessly. Our method solves that.”

The 6 Steps to Reach the Singularity. Ep #114

The 6 steps to reach the singularity.

## The technological singularity, a point where AI surpasses human intelligence, is predicted to occur by 2045 and will profoundly transform humanity, requiring proactive adaptation and integration of AI into daily life ## ## Questions to inspire discussion.

Advancing AI and Machine Learning.

🧠 Q: How can we progress towards autonomous machine learning? A: Shift from supervised to unsupervised learning, enabling AI to identify patterns and make predictions without labeled data, thus advancing towards independent learning and improvement.

🤖 Q: What is the significance of achieving Artificial General Intelligence (AGI)? A: AGI represents the pinnacle of AI development, capable of matching or surpassing human-level intelligence across various domains, potentially leading to an unprecedented technological growth boom.

🧬 Q: What are initial steps towards neural augmentation? A: Develop brain-interfacing technologies to enhance specific aspects of human cognition, such as implants or non-invasive devices for improving memory, processing speed, or sensory perception.

AGI Just Arrived, And We Didn’t Notice!

Artificial General Intelligence (AGI) may have been achieved with recent AI models, marking a significant shift in AI capabilities that could revolutionize industries and potentially make human cognitive labor obsolete ## Questions to inspire discussion.

Getting Started with AI Agents.

🤖 Q: How can I start using Claude Opus 4.5 for autonomous coding overnight?

A: Use the Ralph Wigum harness (open-source scaffolding tool) that wraps around Claude Opus 4.5, requiring only basic setup knowledge to enable the AI to autonomously develop code while you sleep, with a simplified user interface expected to launch soon that will make setup even easier.

Understanding Current AGI Capabilities.

🎯 Q: What does AGI arrival actually mean for my work bottlenecks?

An ultra-fast quantum tunneling device for the 6G terahertz era

A research team affiliated with UNIST has unveiled a quantum device, capable of ultra-fast operation, a key step toward realizing technologies like 6G communications. This innovation overcomes a major hurdle that has long limited the durability of such devices under high electrical fields.

Professor Hyeong-Ryeol Park from the Department of Physics at UNIST, in collaboration with Professor Sang Woon Lee at Ajou University, has developed a terahertz quantum device that can operate reliably without suffering damage from intense electric fields—something that has been a challenge for existing technologies.

SpaceX IPO: Tesla Shareholder Warrants, SPARC, and Elon’s Liquidity Event

SpaceX’s potential Initial Public Offering (IPO) could not only reward long-term Tesla shareholders but also has significant implications for Elon Musk’s companies, with a possible valuation of $1.2–1.5 trillion, driven by ventures like Starlink and Starship # ## Questions to inspire discussion.

IPO Timing and Valuation Strategy.

🚀 Q: When could SpaceX realistically go public and at what valuation? A: SpaceX IPO timing targets mid-2026 with potential valuation of $1.2–1.5 trillion, dependent on Starship production readiness, successful orbital launches with Starlink payloads by mid-2024, and prevailing volatile public market conditions at listing time.

💰 Q: How much capital would SpaceX raise in the IPO? A: SpaceX would likely issue new shares to raise approximately $80 billion at the $1.2–1.5 trillion valuation target, rather than conducting a buyback of existing shares, with potential share prices ranging $50–150 per share.

📈 Q: What drives SpaceX’s trillion-dollar valuation thesis? A: Valuation hinges on Starlink satellite network (10M subscribers, 10K satellites), rapid and complete reusability of Starship launch vehicles, planned Moon and Mars bases by 2030–2040, and the Musk premium factor where investors pay extra for his involvement.

Starship as IPO Catalyst.

Why SpaceX Is Worth Trillions With Only $15B of Revenue

SpaceX’s valuation has the potential to reach $1.5 trillion due to its innovative technologies, including reusable rockets, Starship, and Starlink, which could revolutionize the space industry and unlock massive growth opportunities in areas such as satellite connectivity, data centers, and computing ## Questions to inspire discussion.

Starship Production & Economics.

🚀 Q: What is SpaceX’s Starship production target and cost reduction goal? A: SpaceX plans to manufacture 1,000 Starships per year by 2030 (with aspirational goals of 10,000 per year), reducing launch costs to $10/kg through fully reusable vehicles achieving 99% reliability and 30 flights per booster.

🎯 Q: When will Starship begin commercial payload launches? A: Starship is currently in testing phase with proven relighting, PEZ dispenser deployment, and large payload capacity, expected to achieve commercial readiness as reliability approaches 99% through iterative flight testing.

Starlink V3 Revenue Model.

💰 Q: What revenue will Starlink V3 generate for SpaceX? A: Starlink V3 constellation will generate $250B revenue with 50% profit margins, representing 90–95% of SpaceX’s revenue over the next 5 years according to Mach33 and ARK Invest modeling.

3D-Printed “Light Cages” Could Solve One of Quantum Networking’s Biggest Problems

A new chip-based quantum memory uses 3D-printed “light cages” to store light in atomic vapor with high precision. Quantum information storage plays a central role in the development of the quantum internet and future quantum computers. Today’s quantum communication systems are limited by signal l

Should AI be allowed to resurrect the dead?

Griefbots fundamentally change the process of mourning.


Xingye, the platform on which Roro created her late mother’s chatbot, is one of the key prompts for proposed new regulations from China’s Cyberspace Administration, the national internet content regulator and censor, which seek to reduce the potential emotional harm of “human-like interactive AI services”

What does digital resurrection do to grief?

Deathbots fundamentally change the process of mourning because, unlike seeing old letters or photos of the deceased, interacting with generative AI can introduce new and unexpected elements into the grieving process. For Roro, creating and interacting with an AI version of her mother felt surprisingly therapeutic, allowing her to articulate feelings she never voiced and achieve a sense of closure.

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