Algae provide a wide range of nutrients that are beneficial for health, including protein, sterols, and vitamins. Numerous health-promoting characteristics, including antioxidant and anti-proliferative actions in relation to algal phenolic and flavonoid concentrations, have been shown by scientific research 6–9. Produced for both humans and animals, algae and microalgae are often rich sources of fats (especially omega-3 fatty acids and carotenoids), carbohydrates, minerals, enzymes, hormones, and colors 10.
Health benefits supported by science
Algae have been shown to have multiple health benefits, including the ability to combat microbiological infections, hypertension, obesity, and diabetes, owing to their complex nutritional composition. As a result, the market for nutraceuticals generated from algae is growing quickly in the food supplement industry. A major factor in this has also been the idea of algae prebiotics and how they affect the gut microbiota 11.
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