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Mar 1, 2023

Here is the perfect 11-minute rule for a long-lasting healthy life

Posted by in categories: biotech/medical, health

Give at least 11 minutes to your body, and it could do wonders for you.

Cambridge University researchers propose that people can reduce their risk of early death from heart disease, cancer, and various other health problems — just by doing 11 minutes of brisk walking or any other moderate-intensity physical activity daily.

This is half the effort that National Health Service (NHS) recommended in the past to lead a long and healthy life. According to NHS, a person between 19 to 64 years of age should spend at least 150 minutes a week (about 21 hours a day) doing moderate-intensity exercise.

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