You may have heard the phrase, “You are what you eat.” It’s no surprise that what you put into your body directly impacts how you feel and other aspects of your health, including cognitive function.
In fact, diets that contain certain amounts of minerals like sodium and potassium could have an effect on brain function, especially in older adults, according to a recent study published in Global Transitions.
Researchers from China found diets higher in sodium were associated with a higher risk of cognitive decline and poor and deteriorated memory. On the other hand, participants in the study who had more potassium intake in their diet were associated with higher cognitive function.
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