Lifeboat Foundation: Safeguarding Humanity
Toggle light / dark theme

Blog

Category: food – Page 249

The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto

How can you lose dramatic weight, ease chronic conditions, and stay healthier longer? Flip the switch on your metabolism with intermittent fasting, protein cycling, and keto!

Within each of us is an ancient mechanism that eliminates toxic materials, initiates fat burning, and protects cells from becoming dysfunctional—or turning cancerous. It’s called autophagy, and when it’s turned on, the complex operation not only can slow down the aging process, it can optimize biological function as a whole, helping to stave off all manner of diseases and affording us the healthy life spans we never thought possible. It’s the body’s ultimate switch to life.

So how can we positively activate this switch? How frequently should we fast and for how long? Which foods dial up autophagy or, conversely, turn it down? How much exercise and what types are recommended? What’s the sweet spot between intermittent fasting, protein cycling, and ketogenic eating?

China dreams of becoming an AI utopia – here’s the reality

This is the fourth instalment in a four-part series examining the brewing US-China war over the development and deployment of artificial intelligence technology.

China has had success with AI and surveillance, but when it comes to social issues such as education, health care and agriculture, there is still a ways to go.

China has had success with private sector AI, but when it comes to social issues such as education, health care and agriculture, there is still some way to go to reach its goals.

Plant-rich diet protects mice against foodborne infection, researchers find

Mice fed a plant-rich diet are less susceptible to gastrointestinal (GI) infection from a pathogen such as the one currently under investigation for a widespread E. coli outbreak tied to romaine lettuce, UT Southwestern researchers report. A strain of E. coli known as EHEC, which causes debilitating and potentially deadly inflammation in the colon with symptoms such as bloody diarrhea and vomiting, is implicated in several foodborne outbreaks worldwide each year.

“There has been a lot of hearsay about whether a plant-based diet is better for intestinal health than a typical Western diet, which is higher in oils and protein but relatively low in fruits and vegetables,” says Vanessa Sperandio, Ph.D., professor of microbiology and biochemistry at UT Southwestern. “So we decided to test it.”

Her study on a mouse model of EHEC is published this week in Nature Microbiology.

New research uncovers potential trigger for Type 2 diabetes

Research led by the University of California, Los Angeles (UCLA) has uncovered a new process that may help explain how Type 2 diabetes develops. In tests on live mice and human cells in the lab, the team found a new mechanism besides insulin resistance and high glucose levels that triggers pancreatic cells to begin overproducing insulin.

Type 2 diabetes is the form of the disease that’s usually a result of lifestyle choices, such as poor diet and not enough exercise. It involves a kind of vicious cycle of insulin – beta cells in the pancreas produce too much insulin, which causes the body to become resistant to it. That in turn means the beta cells could produce even more to compensate.

It was long thought that high glucose levels – most commonly caused by eating too much sugary and fatty foods – was the trigger for the beta cells to begin overproducing insulin. But it’s also been shown in the past that even beta cells isolated in a lab dish can over-secrete insulin, without glucose playing a part.

Is intermittent fasting the longevity life hack we’ve been waiting for?

Intermittent fasting means interspersing periods of abstaining from food with periods of eating regularly. You could skip breakfast and eat a late lunch, for example, or fast all day long, once or twice a week.

The research suggests that intermittent fasting is a simple, effective life hack for solving many age-related problems, but the evidence is far from conclusive.

“There really is no one weird trick for the perfect diet for everyone,” John Newman, geriatrician at the University of California, San Francisco told Inverse. Science is leading us toward the idea of maintaining some flexibility in our body’s metabolism, he said.

Interesting Stats and Facts on AI You Should Know in 2020

TV shows and fiction aside, the present-day examples of basic AI are Google Voice, Cortana, Alexa, Siri, and chatbots. However, AI isn’t just limited to voice assistants, it’s turning tables in other domains and industries as well. Several restaurants, for instance, have bots for room service, serving food and carrying luggage.

Let’s take a look at some interesting and mind-bending stats and facts on this prevalent technology to give you a better idea of the direction the market is headed.

Interesting stats and facts on artificial intelligence.

Discovering a new fundamental underwater force

A team of mathematicians from the University of North Carolina at Chapel Hill and Brown University has discovered a new phenomenon that generates a fluidic force capable of moving and binding particles immersed in density-layered fluids. The breakthrough offers an alternative to previously held assumptions about how particles accumulate in lakes and oceans and could lead to applications in locating biological hotspots, cleaning up the environment and even in sorting and packing.

How matter settles and aggregates under gravitation in systems, such as lakes and oceans, is a broad and important area of scientific study, one that greatly impacts humanity and the planet. Consider “marine snow,” the shower of organic matter constantly falling from upper waters to the deep ocean. Not only is nutrient-rich essential to the global food chain, but its accumulations in the briny deep represent the Earth’s largest carbon sink and one of the least-understood components of the planet’s carbon cycle. There is also the growing concern over microplastics swirling in ocean gyres.

Ocean particle accumulation has long been understood as the result of chance collisions and adhesion. But an entirely different and unexpected phenomenon is at work in the , according to a paper published Dec. 20 in Nature Communications by a team led by professors Richard McLaughlin and Roberto Camassa of the Carolina Center for Interdisciplinary Applied Mathematics in the College of Arts & Sciences, along with their UNC-Chapel Hill graduate student Robert Hunt and Dan Harris of the School of Engineering at Brown University.

/* */