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Aug 29, 2024

15 Best Longevity Foods

Posted by in categories: food, life extension

Did you know letting crushed garlic sit for 10+ minutes before cooking it helps preserve more of its healthy polyphenols from heat? I learned a bunch of similar tidbits while researching this article on the best longevity foods!


Want to know the best longevity foods that increase lifespan to add to your diet? We pored through hundreds of studies and made a list!

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