January 2009 – Lifeboat News: The Blog https://lifeboat.com/blog Safeguarding Humanity Mon, 05 Jun 2017 03:31:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 Finding a Cure for Collective Neurosis in the Attention Economy https://spanish.lifeboat.com/blog/2009/01/finding-a-cure-for-collective-neurosis-in-the-attention-economy https://spanish.lifeboat.com/blog/2009/01/finding-a-cure-for-collective-neurosis-in-the-attention-economy#comments Tue, 27 Jan 2009 18:38:14 +0000 http://lifeboat.com/blog/?p=187 (This essay has been published by the Innovation Journalism Blog — here — Deutsche Welle Global Media Forum — here — and the EJC Magazine of the European Journalism Centre — here)

Thousands of lives were consumed by the November terror attacks in Mumbai.

“Wait a second”, you might be thinking. “The attacks were truly horrific, but all news reports say around two hundred people were killed by the terrorists, so thousands of lives were definitely not consumed.”

You are right. And you are wrong.

Indeed, around 200 people were murdered by the terrorists in an act of chilling exhibitionism. And still, thousands of lives were consumed. Imagine that a billion people devoted, on average, one hour of their attention to the Mumbai tragedy: following the news, thinking about it, discussing it with other people. The number is a wild guess, but the guess is far from a wild number. There are over a billion people in India alone. Many there spent whole days following the drama. One billion people times one hour is one billion hours, which is more than 100,000 years. The global average life expectancy is today 66 years. So nearly two thousand lives were consumed by news consumption. It’s far more than the number of people murdered, by any standards.

In a sense, the newscasters became unwilling bedfellows of the terrorists. One terrorist survived the attacks, confessing to the police that the original plan had been to top off the massacre by taking hostages and outlining demands in a series of dramatic calls to the media. The terrorists wanted attention. They wanted the newsgatherers to give it to them, and they got it. Their goal was not to kill a few hundred people. It was to scare billions, forcing people to change reasoning and behavior. The terrorists pitched their story by being extra brutal, providing news value. Their targets, among them luxury hotels frequented by the international business community, provided a set of target audiences for the message of their sick reality show. Several people in my professional surroundings canceled business trips to Mumbai after watching the news. The terrorists succeeded. We must count on more terror attacks on luxury hotels in the future.

Can the journalists and news organizations who were in Mumbai be blamed for serving the interests of the terrorists? I think not. They were doing their jobs, reporting on the big scary event. The audience flocked to their stories. Their business model — generating and brokering attention — was exploited by the terrorists. The journalists were working on behalf of the audience, not on behalf of the terrorists. But that did not change the outcome. The victory of the terrorists grew with every eyeball that was attracted by the news. Without doubt, one of the victims was the role of journalism as a non-involved observer. It got zapped by a paradox. It’s not the first time. Journalism always follows “the Copenhagen interpretation” of quantum mechanics: You can’t measure a system without influencing it.

Self reference is a classic dilemma for journalism. Journalism wants to observe, not be an actor. It wants to cover a story without becoming part of it. At the same time it aspires to empower the audience. But by empowering the audience, it becomes an actor on the story. Non-involvement won’t work, it is a self-referential paradox like the Epimenides paradox (the prophet from Crete who said “All Cretans are liars”). The basic self-referential paradox is the liars’ paradox (“This sentence is false”). This can be a very constructive paradox, if taken by the horns. It inspired Kurt Gödel to reinvent the foundation of mathematics, addressing self-reference. Perhaps the principles of journalism can be reinvented, too? Perhaps the paradox of non-involvement can be replaced by ethics of engagement as practiced by, for example, psychologists and lawyers?

While many classic dilemmas provide constant frustration throughout life, this one is about to get increasingly wicked. Here is why. It is only 40 years since the birth of collaboration between people sitting behind computers linked by a network, “the mother of all demos”, when Doug Engelbart and his team at SRI demoed the first computer mouse, interactive text, video conferencing, teleconferencing, e-mail and hypertext.

Only 40 years after their first demo, and only 15 years after the Internet reached beyond the walls of university campuses, Doug’s tools are in almost every home and office. Soon they’ll be built into every cell phone. We are always online. For the first time in human history, the attention of the whole world can soon be summoned simultaneously. If we summon all the attention the human species can supply, we can focus two hundred human years of attention onto a single issue in a single second. This attention comes equipped with glowing computing power that can process information in a big way.

Every human on the Net is using a computer device able to do millions or billions of operations per second. And more is to come. New computers are always more powerful than their predecessors. The power has doubled every two years since the birth of computers. This is known as Moore’s Law.

If the trend continues for another 40 years, people will be using computers one million times more powerful than today. Try imagining what you can do with that in your phone or hand-held gaming device! Internet bandwidth is also booming. Everybody on Earth will have at least one gadget. We will all be well connected. We will all be able to focus our attention, our ideas and our computational powers on the same thing at the same go. That’s pretty powerful. This is actually what Doug was facilitating when he dreamed up the Demo. The mouse — what Doug is famous for today — is only a detail. Doug says we can only solve the complex problems of today by summoning collective intelligence. Nuclear war, pandemics, global warming. These are all problems requiring collective intelligence. The key to collective intelligence is collective attention. The flow of attention controls how much of our collective intelligence gets allocated to different things.

When Doug Engelbart’s keynoted the Fourth Conference on Innovation Journalism he pointed out that journalism is the perception system of collective intelligence. He hit the nail on the head. When people share news, they have a story in common. This shapes a common picture of the world and a common set of narratives for discussing it. It is agenda setting (there is an established “agenda-setting theory” about this). Journalism is the leading mechanism for generating collective attention. Collective attention is needed for shaping a collective opinion. Collective intelligence might require a collective opinion in order to address collective issues.

Here is where innovation journalism can help. In order for collective intelligence to transform ideas into novelties, we need to be able to generate common sets of narratives around how innovation happens. How do people and organizations doing different things come together in the innovation ecosystem? Narratives addressing this question make it possible for each one of us to relate to the story of innovation. Innovation journalism turns collective attention on new things in society that will increase the value of our lives. This collective attention in turn facilitates the formuation of a collective opinion. Innovation journalism thus connects the innovation economy and democracy (or any other system of governance).

There is an upside and a downside to everything. We can now summon collective attention to track the spread of diseases. But we are also more susceptible to fads, hypes and hysterias. Will our ability to focus collective attention improve our lives or will we become victims of collective neurosis?

We are moving into the attention economy. Information is no longer a scarce commodity. But attention is. Some business strategists think ‘attention transactions’ can replace financial transactions as the focus of our economy. In this sense, the effects on society of collective attention is the macroeconomics of the attention economy. Collective attention is key for exercising collective intelligence. Journalism — the professional generator and broker of collective attention — is a key factor.

This brings us back to Mumbai. How collectively intelligent was it to spend thousands of human lifetimes of attention following the slaughter of hundreds? The jury is out on that one — it depends on the outcome of our attention. Did the collective attention benefit the terrorists? Yes, at least in the short term. Perhaps even in the long term. Did it help solve the situation in Mumbai? Unclear. Could the collective attention have been aimed in other ways at the time of the attacks, which would have had a better outcome for people and society? Yes, probably.

The more wired the world gets, the more terrorism can thrive. When our collective attention grows, the risk of collective fear and obsession follows. It is a threat to our collective mental health, one that will only increase unless we introduce some smart self-regulating mechanisms. These could direct our collective attention to the places where collective attention would benefit society instead of harm.

The dynamics between terrorism and journalism is a market failure of the attention economy.

No, I am not supporting government control over the news. Planned economy has proven to not be a solution for market failures. The problem needs to be solved by a smart feedback system. Solutions may lie in new business models for journalism that provide incentives to journalism to generate constructive and proportional attention around issues, empowering people and bringing value to society. Just selling raw eyeballs or Internet traffic by the pound to advertisers is a recipe for market failure in the attention economy. So perhaps it is not all bad that the traditional raw eyeball business models are being re-examined. It is a good time for researchers to look at how different journalism business models generate different sorts of collective attention, and how that drives our collective intelligence. Really good business models for journalism bring prosperity to the journalism industry, its audience, and the society it works in.

For sound new business models to arise, journalism needs to come to grips with its inevitable role as an actor. Instead of discussing why journalists should not get involved with sources or become parts of the stories they tell, perhaps the solution is for journalists to discuss why they should get involved. Journalists must find a way to do so without loosing the essence of journalism.

Ulrik Haagerup is the leader of the Danish National Public News Service, DR News. He is tired of seeing ‘bad news makes good news and good news makes bad news’. Haagerup is promoting the concept of “constructive journalism”, which focuses on enabling people to improve their lives and societies. Journalism can still be critical, independent and kick butt.

The key issue Haagerup pushes is that it is not enough to show the problem and the awfulness of horrible situations. That only feeds collective obsession, neurosis and, ultimately, depression. Journalism must cover problems from the perspective of how they can be solved. Then our collective attention can be very constructive. Constructive journalism will look for all kinds of possible solutions, comparing and scrutinizing them, finding relevant examples and involving the stakeholders in the process of finding solutions.

I will be working with Haagerup this summer, we will be presenting together with Willi Rütten of the European Journalism Centre a workshop on ‘constructive innovation journalism’ at the Deutsche Welle Global Media Summit, 3–5 June 2009.

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Could Spider Silk Save Your Life? https://spanish.lifeboat.com/blog/2009/01/could-spider-silk-save-your-life https://spanish.lifeboat.com/blog/2009/01/could-spider-silk-save-your-life#comments Fri, 16 Jan 2009 20:20:58 +0000 http://lifeboat.com/blog/?p=186 Sometimes what may save your life can come from the most unsuspecting places. Then sometimes, what can save your life in one circumstance may be highly risky, or at least technologically premature, in another. Lifeboat Foundation is about making those distinctions regarding emerging technologies and knowing the difference.

MIT scientists from the Institute for Soldier Nanotechnologies announced in January 2007 they had reached an elusive engineering milestone. They had successfully created a synthetic material with the same properties of spider silk.1 The combination of elasticity and strength of spider silk has been a long sought after target for synthetic manufacturing for improving materials as diverse as packaging, clothing, and medical devices. Using tiny clay disks approximately one billionth of a meter, these nanocrystals combined with rubber polymer create the stretchy but strong polymer nanocomposite.

The use of nanocomposites for the production of packaging materials or clothing seems to be a relatively safe and non-controversial because materials remain outside the body. The United States military has already indicated, according to one source, their desire to use the material for military uniforms and to improve packaging for those lovely-tasting MREs.2 In fact, this is why the Army-funded Institute for Soldier Nanotechnology is supporting the research—to develop pliable but tough body armor for soldiers in combat. Moreover, imagine, for example, a garbage bag that could hold an anvil without breaking. The commercial applications may be endless—but there should be real concern regarding the ways in which these materials might be introduced into human bodies.

Although this synthetic spider silk may conjure up images of one day being able to have the capabilities of Peter Parker or unbreakable, super-strength bones, there are some real concerns regarding the potential applications of this technology, particularly for medical purposes. Some have argued that polymer nanocomposite materials could be used as the mother of all Band-Aids or nearly indestructible stents. For hundreds of years, spider silks have been thought to have great potential for wound covering. In general, nanocomposite materials have been heralded for medical applications as diverse as bone grafts to antimicrobial surfaces for medical instruments.

While it would be ideal to have a nanocomposite that is both flexible and tough for use in bone replacements and grafts, the concern is that the in vivo use of these materials might affect the integrity and properties of the material. Moreover, what happens when the nano-stent begins to break down? Would we be able to detect nano-sized clay particles breaking away from a wound cover and rushing under the skin or racing through our blood stream from a nano-stent? Without the ability to monitor the integrity of such a device and given the fact that the composite materials of such interventions are smaller than 1000th the size of a human hair, should we really be moving toward introducing such materials into human bodies? The obvious answer is that without years of clinical trials in humans such clinical applications cannot, and will not, happen.

Although the spider silk synthetic would be ideal for certain applications, medical products ideally would be made out of biodegradable materials. This polymer nanocomposite made of clay is not. Thus, although the MIT scientists have proved the concept of polymer nanocomposites that possess the properties of spider silk, they not conclusively shown that these would be useful for certain biomedical interventions until they have completed human clinical trials which could be 5–10 years in the future.

In the meantime, however, such scientific advances should be applied to those material science problems just like the ones being addressed at the MIT Institute for Soldier Nanotechnologies. Nanomaterials used exterior to the human body or for improving consumer products are an important developments in applied nanotechnologies. They can, and will, improve the lives of service men and women, once their safety and efficacy in real world environments are tested, and eventually improve consumer products as well.

So the next time you see a spider in the corner rather than smashing it into oblivion, you may just want to look at it for a moment and say “Thank you”. (And then run, if you wish.) But stay tuned…medical applications will some day come as well. Some day a spider may just save your life.

Summer Johnson, PhD
Member, Lifeboat Foundation and Nanoethics Columnist for Nanotech-Now.com and Lifeboat Foundation

 
 

Executive Managing Editor, The American Journal of Bioethics

1. MIT News. January 17th, 2007. Nanocomposite Research Yields Strong But Stretchy Fibers

2. NanoScienceWorks. MIT Nanocomposite Research Yields Lycra-like Fibers — Strong and Stretchy Material Inspired by Spider Silk

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What should be at the center of the U.S. stimulus package https://spanish.lifeboat.com/blog/2009/01/what-should-be-at-the-center-of-the-us-stimulus-package https://spanish.lifeboat.com/blog/2009/01/what-should-be-at-the-center-of-the-us-stimulus-package#comments Thu, 15 Jan 2009 12:18:43 +0000 http://lifeboat.com/blog/?p=185 The projected size of Barack Obama’s “stimulus package” is heading north, from hundreds of billions of dollars into the trillions. And the Obama program comes, of course, on top of the various Bush administration bailouts and commitments, estimated to run as high as $8.5 trillion.

Will this money be put to good use? That’s an important question for the new President, and an even more important question for America. The metric for all government spending ultimately comes down to a single query: What did you get for it?

If such spending was worth it, that’s great. If the country gets victory in war, or victory over economic catastrophe, well, obviously, it was worthwhile. The national interest should never be sacrificed on the altar of a balanced budget.

So let’s hope we get the most value possible for all that money–and all that red ink. Let’s hope we get a more prosperous nation and a cleaner earth. Let’s also hope we get a more secure population and a clear, strategic margin of safety for the United States. Yet how do we do all that?

There’s only one best way: Put space exploration at the center of the new stimulus package. That is, make space the spearhead rationale for the myriad technologies that will provide us with jobs, wealth, and vital knowhow in the future. By boldly going where no (hu)man has gone before, we will change life here on earth for the better.

To put it mildly, space was not high on the national agenda during 2008. But space and rocketry, broadly defined, are as important as ever. As Cold War arms-control theology fades, the practical value of missile defense–against superpowers, also against rogue states, such as Iran, and high-tech terrorist groups, such as Hezbollah and Hamas–becomes increasingly obvious. Clearly Obama agrees; it’s the new President, after all, who will be keeping pro-missile defense Robert Gates on the job at the Pentagon.

The bipartisan reality is that if missile offense is on the rise, then missile defense is surely a good idea. That’s why increasing funding for missile defense engages the attention of leading military powers around the world. And more signs appear, too, that the new administration is in that same strategic defense groove. A January 2 story from Bloomberg News, headlined “Obama Moves to Counter China With Pentagon-NASA Link,” points the way. As reported by Demian McLean, the incoming Obama administration is looking to better coordinate DOD and NASA; that only makes sense: After all, the Pentagon’s space expenditures, $22 billion in fiscal year 2008, are almost a third more than NASA’s. So it’s logical, as well as economical, to streamline the national space effort.

That’s good news, but Obama has the opportunity to do more. Much more.

Throughout history, exploration has been a powerful strategic tool. Both Spain and Portugal turned themselves into superpowers in the 15th and 16th century through overseas expansion. By contrast, China, which at the time had a technological edge over the Iberian states, chose not to explore and was put on the defensive. Ultimately, as we all know, China’s retrograde policies pushed the Middle Kingdom into a half-millennium-long tailspin.

Further, we might consider the enormous advantages that England reaped by colonizing a large portion of the world. Not only did Britain’s empire generate wealth for the homeland, albeit often cruelly, but it also inspired technological development at home. And in the world wars of the 20th century, Britain’s colonies, past and present, gave the mother country the “strategic depth” it needed for victory.

For their part, the Chinese seem to have absorbed these geostrategic lessons. They are determined now to be big players in space, as a matter of national grand strategy, independent of economic cycles. In 2003, the People’s Republic of China powered its first man into space, becoming only the third country to do so. And then, more ominously, in 2007, China shot down one of their own weather satellites, just to prove that they had robust satellite-killing capacity.

Thus the US and all the other space powers are on notice: In any possible war, the Chinese have the capacity to “blind” our satellites. And now they plan to put a man on the moon in the next decade. “The moon landing is an extremely challenging and sophisticated task,” declared Wang Zhaoyao, a spokesman for China’s space program, in September, “and it is also a strategically important technological field.”

India, the other emerging Asian superpower, is paying close attention to its rival across the Himalayas. Back in June, The Washington Times ran this thought-provoking headline: “China, India hasten arms race in space/U.S. dominance challenged.” According to the Times report, India, possessor of an extensive civilian satellite program, means to keep up with emerging space threats from China, by any means necessary. Army Chief of Staff Gen. Deepak Kapoor said that his country must “optimize space applications for military purposes,” adding, “the Chinese space program is expanding at an exponentially rapid pace in both offensive and defensive content.” In other words, India, like every other country, must compete–because the dangerous competition is there, like it or not.

India and China have fought wars in the past; they obviously see “milspace” as another potential theater of operations. And of course, Japan, Russia, Brazil, and the European Union all have their own space programs.

Space exploration, despite all the bonhomie about scientific and economic benefit for the common good, has always been driven by strategic competition. Beyond mere macho “bragging rights” about being first, countries have understood that controlling the high ground, or the high frontier, is a vital military imperative. So we, as a nation, might further consider the value of space surveillance and missile defense. It’s hard to imagine any permanent peace deal in the Middle East, for example, that does not include, as an additional safeguard, a significant commitment to missile and rocket defense, overseen by impervious space satellites. So if the U.S. and Israel, for example, aren’t there yet, well, they need to get there.

Americans, who have often hoped that space would be a demilitarized preserve for peaceful cooperation, need to understand that space, populated by humans and their machines, will be no different from earth, populated by humans and their machines. That is, every virtue, and every evil, that is evident down here will also be evident up there. If there have been, and will continue to be, arms races on earth, then there will be arms races in space. As we have seen, other countries are moving into space in a big way–and they will continue to do so, whether or not the U.S. participates.

Meanwhile, in the nearer term, if the Bush administration’s “forward strategy of freedom”–the neoconservative idea that we would make America safe by transforming the rest of the world–is no longer an operative policy, then we will, inevitably, fall back on “defense” as the key idea for making America safe.

But in the short run, of course, the dominant issue is the economy. Aside from the sometimes inconvenient reality that national defense must always come first, the historical record shows that high-tech space work is good for the economy; the list of spinoffs from NASA, spanning the last half-century, is long and lucrative.

Moreover, a great way to guarantee that the bailout/stimulus money is well spent is to link it to a specific goal–a goal which will in turn impose discipline on the spenders. During the New Deal, for example, there were many accusations of malfeasance against FDR’s “alphabet soup” of agencies, and yet the tangible reality, in the 30s, was that things were actually getting done. Jobs were created, and, just as more important, enduring projects were being built; from post offices to Hoover Dam to the Tennessee Valley Authority, America was transformed.

Even into the 50s and 60s, the federal government was spending money on ambitious and successful projects. The space program was one, but so was the interstate highway program, as well as that new government startup, ARPANET.

Indeed, it could be argued that one reason the federal government has grown less competent and more flabby over the last 30 years is the relative lack of “hard” Hamiltonian programs–that is, nuts and bolts, cement and circuitry–to provide a sense of bottom-line rigor to the spending process.

And so, for example, if America were to succeed in building a space elevator–in its essence a 22,000-mile cable, operating like a pulley, dangling down from a stationary satellite, a concept first put forth in the late 19th century–that would be a major driver for economic growth. Japan has plans for just such a space elevator; aren’t we getting a little tired of losing high-tech economic competitions to the Japanese?

So a robust space program would not only help protect America; it would also strengthen our technological economy.

But there’s more. In the long run, space spending would be good for the environment. Here’s why:

History, as well as common sense, tells us that the overall environmental footprint of the human race rises alongside wealth. That’s why, for example, the average American produces five times as much carbon dioxide per year as the average person dwelling anywhere else on earth. Even homeless Americans, according to an MIT study–and even the most scrupulously green Americans–produce twice as much CO2, per person, as the rest of the world. Around the planet, per capita carbon dioxide emissions closely track per capita income.

A holistic understanding of homo sapiens in his environment will acknowledge the stubbornly acquisitive and accretive reality of human nature. And so a truly enlightened environmental policy will acknowledge another blunt reality: that if the carrying capacity of the earth is finite, then it makes sense, ultimately, to move some of the population of the earth elsewhere–into the infinity of space.

The ZPG and NPG advocates have their own ideas, of course, but they don’t seem to be popular in America, let alone the world. But in the no-limits infinity of space, there is plenty of room for diversity and political experimentation in the final frontier, just as there were multiple opportunities in centuries past in the New World. The main variable is developing space-traveling capacity to get up there–to the moon, Mars, and beyond–to see what’s possible.

Instead, the ultimately workable environmental plan–the ultimate vision for preserving the flora, the fauna, and the ice caps–is to move people, and their pollution, off this earth.

Indeed, space travel is surely the ultimate plan for the survival of our species, too. Eventually, through runaway WMD, or runaway pollution, or a stray asteroid, or some Murphy-esque piece of bad luck, we will learn that our dominion over this planet is fleeting. That’s when we will discover the grim true meaning of Fermi’s Paradox.

In various ways, humankind has always anticipated apocalypse. And so from Noah’s Ark to “Silent Running” to “Wall*E,” we have envisioned ways for us and all other creatures, great and small, to survive. The space program, stutteringly nascent as it might be, can be seen as a slow-groping understanding that lifeboat-style compartmentalization, on earth and in the heavens, is the key to species survival. It’s a Darwinian fitness test that we ought not to flunk.

Barack Obama, who has blazed so many trails in his life, can blaze still more, including a track to space, over the far horizon of the future. In so doing, he would be keeping faith with a figure that he in many ways resembles, John F. Kennedy. It was the 35th President who declared that not only would America go to the moon, but that we would lead the world into space.

As JFK put it so ringingly back in 1962:

The vows of this Nation can only be fulfilled if we in this Nation are first, and, therefore, we intend to be first. In short, our leadership in science and in industry, our hopes for peace and security, our obligations to ourselves as well as others, all require us to make this effort, to solve these mysteries, to solve them for the good of all men, and to become the world’s leading space-faring nation.

Today the 44th President must spend a lot of money to restore our prosperity, but he must spend it wisely. He must also keep America secure against encroaching threats, even as he must improve the environment in the face of a burgeoning global economy.

Accomplishing all these tasks is possible, but not easy. Yes, of course he will need new ideas, but he will also need familiar and proven ideas. One of the best is fostering and deploying profound new technology in pursuit of expansion and exploration.

The stars, one might hope, are aligning for just such a rendezvous with destiny.

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The New Rise of Online Health Tracking https://spanish.lifeboat.com/blog/2009/01/the-new-rise-of-online-health-tracking https://spanish.lifeboat.com/blog/2009/01/the-new-rise-of-online-health-tracking#comments Tue, 13 Jan 2009 21:45:45 +0000 http://lifeboat.com/blog/?p=183 Tracking your health is a growing phenomenon. People have historically measured and recorded their health using simple tools: a pencil, paper, a watch and a scale. But with custom spreadsheets, streaming wifi gadgets, and a new generation of people open to sharing information, this tracking is moving online. Pew Internet reports that 70–80% of Internet users go online for health reasons, and Health 2.0 websites are popping up to meet the demand.

David Shatto, an online health enthusiast, wrote in to CureTogether, a health-tracking website, with a common question: “I’m ‘healthy’ but would be interested in tracking my health online. Not sure what this means, or what a ‘healthy’ person should track. What do you recommend?”

There are probably as many answers to this question as there are people who track themselves. The basic measure that apply to most people are:
- sleep
- weight
- calories
- exercise
People who have an illness or condition will also measure things like pain levels, pain frequency, temperature, blood pressure, day of cycle (for women), and results of blood and other biometric tests. Athletes track heart rate, distance, time, speed, location, reps, and other workout-related measures.

Another answer to this question comes from Karina, who writes on Facebook: “It’s just something I do, and need to do, and it’s part of my life. So, in a nutshell, on most days I write down what I ate and drank, how many steps I walked, when I went to bed and when I woke up, my workouts and my pain/medication/treatments. I also write down various comments about meditative activities and, if it’s extreme, my mood.”

David’s question is being asked by the media too. Thomas Goetz, deputy editor of Wired Magazine, writes about it in his blog The Decision Tree. Jamin Brophy-Warren recently wrote about the phenomenon of personal data collection in the Wall Street Journal, calling it the “New Examined Life”. Writers and visionaries Kevin Kelly and Gary Wolf have started a growing movement called The Quantified Self, which holds monthly meetings about self-tracking activities and devices. And self-experimenters like David Ewing Duncan (aka “Experimental Man”) and Seth Roberts (of the “Shangri-La Diet”) are writing books about their experiences.

In the end, what to track really depends on what each person wants to get out of it:
- Greater self-awareness and a way to stick to New Year’s resolutions?
- Comparing data to other self-trackers to see where you fit on the health curve?
- Contributing health data to research into finding cures for chronic conditions?

Based on answers to these questions, you can come up with your own list of things to track, or take some of the ideas listed above. Whatever the reason, tracking is the new thing to do online and can be a great way to optimize and improve your health.

Alexandra Carmichael is co-founder of CureTogether, a Mountain View, CA startup that launched in 2008 to help people optimize their health by anonymously comparing symptoms, treatments, and health data. Its members track their health online and share their experience with 186 different health conditions. She is also the author of The Collective Well and Ecnalab blogs, and a guest blogger at the Quantified Self.

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